Shambhavi Mudra How to do Step by Step Shambhavi Mahamudra Kriya - Yoga Mudra for Meditation

 

Shambhavi mudra is highly practiced in yogistic and Tantrik literature texts. Shambhavi is a powerful mudra used throughout meditation to still the mind and to feel or experience higher stages of consciousness. Shambhavi mudra is mentioned within the Hinduism text Gheranda Vedic literature. It basically involves gazing between the eyebrows at center.