Size Zero (2015)

Movie Name : Size Zero (2015)
Cast & Crew : Anushka, Arya, Sonal Chauhan
Music : MM Keeravani
Lyrics : Anantha Sriram, Srimani, Noel Sean, Kanika
Director : Prakash Rao Kovelmudi
Producer : Param V Potluri
Label : Lahari Music

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01 – Size Zero
Singer(s) : Neeti Mohan, Ramya Behara, Mounima, Mohana Bhogaraju, Noel Sean, Rahul, Prakash Raj
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02 – Mella Mellaga
Singer(s) : Arjun Adapalli
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03 – Cycle
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04 – Mella Mellaga Kallu
Singer(s) : Shweta Pandit
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05 – Size Sexy
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06 – Innava Innava
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How is Diabetes Managed?

Diabetes is managed by keeping blood sugar under control and as close to normal as possible. For most people with diabetes, a healthy range is between 90 and 130 mg/dl before meals and less than 180 mg/dl at one to two hours after a meal. This is the key to avoiding complications and discomfort. Here are some ways to manage diabetes:

Exercise. Work up to at least 30 minutes a day, most days of the week. Regular physical activity helps to manage diabetes. People with diabetes should talk to their doctor or health care provider before starting any exercise plan. Some good ways to get exercise are to:

Take a brisk walk (outside or inside on a treadmill).
Go dancing.
Take a low-impact aerobics class.
Swim or do water aerobic exercises.
Ice-skate or roller-skate.
Play tennis.
Ride a stationary bicycle indoors.

• Park the car farther away from your destination.
• Get on or off the bus several blocks away from your stop.
• Take the stairs instead of the elevator or escalator.
• Exercise while watching TV.
• Walk around while you talk on the phone.
• Play with the kids.
• Take the dog for a walk.
• Take the stairs instead of the elevator or escalator.
• Get up to change the TV channel instead of using the remote control.
• Work in the garden or rake leaves.
• Clean the house.
• Wash the car.
• Stretch out your chores. For example, make two trips to take the laundry downstairs instead of one.
• Park at the far end of the grocery store lot and walk to the store.
• At work, walk over to see a co-worker instead of calling or emailing.
• Stretch or walk around instead of taking a coffee break and eating.
• During your lunch break, walk to the post office or do other errands.

Choose Healthy Food. Good nutrition is a very important part of diabetes management. People with diabetes should work with their diabetes healthcare team to develop an eating plan that meets their personal food preferences while keeping blood glucose in a healthy range. By choosing nutritious foods and balancing what and how much you eat with activity level, blood sugar levels can be kept as close to normal as possible. Here are a few tips on making healthy food choices for the entire family.

Eat lots of vegetables and fruits. Try picking from the rainbow of colors available to add variety to your meals. Choose more non-starchy vegetables that have lots of vitamins and minerals such as spinach, carrots, broccoli or green beans with meals.
Choose whole grain foods instead of processed grain products like white bread, white rice or regular pasta. Try brown rice with your stir-fry or whole wheat spaghetti with your favorite pasta sauce.
Include fish in your meals two to three times a week and choose lean meats like chicken and turkey without the skin. To prepare meats and fish with less fat, trim any visible fat and use low-fat cooking methods such as broiling, grilling, roasting, poaching or stir-frying.
Include dried beans (like kidney or pinto beans) and lentils in your meals.
Choose low fat dairy products such as milk, yogurt and cheese (1 percent fat or less).
Choose liquid oils such as canola, olive or peanut oil for cooking, instead of solid fats such as butter, lard and shortening. Remember that all fats are high in calories. If you're trying to lose weight, cut back on portion sizes of added fats.
Choose fruit that is in-season for dessert – you'll get more flavor and pay less too! Try to cut back on high-calorie dessert and snack foods such as chips, cookies, cakes and ice cream that give you and your family little nutrition.
Choose water and calorie-free "diet" drinks instead of regular soda, fruit punch, sweet tea and other sugar-sweetened drinks.
Control your portion sizes. Remember that the amount of food you eat is important in getting to and staying at a healthy weight. Even eating too much healthy food can lead to weight gain.

Take Your Medicine. It is important for people with diabetes to know what medicines they are taking, why they are taking them and how to take them. People with diabetes should tell their doctor or health care provider if they are taking any herbs or other supplements.

Check Blood Sugar. A doctor or health care provider can explain how to test blood sugar and how often it should be checked.

Quit Smoking. The NYS Smoker's Quitline (1-866-697-8487) provides help to people who want to stop smoking.

A1C Blood Test. This blood test measures the average blood sugar over the last three months. It should be done two to four times a year. An A1C measure of less than 7 percent is the goal. (More information on A1C testing for diabetes control).

Blood Pressure. This should be checked at each visit to a doctor or health care provider. A blood pressure reading of less than 130/80 mmHg is the goal.

Cholesterol. A lipid profile blood test should be checked once a year. This includes total cholesterol, triglycerides, LDL and HDL. The total cholesterol should be less than 200 mg/dL, the LDL (known as the bad cholesterol) should be less than 100 mg/dL and the HDL (known as the good cholesterol) should be greater than 40 mg/dL for men and greater than 50 mg/dL for women.

Eye Exam. A dilated eye exam should be done every year by an optometrist or ophthalmologist (an eye doctor who specializes in eye diseases). During a dilated eye exam, eye drops are used to make the pupil (the black part of the eye) bigger. This allows the eye doctor to see the back of the eye. Finding eye problems early and getting treatment right away will help prevent more serious problems later on.

Foot Exam. It is important that people with diabetes take off their shoes and socks at every doctor's visit and learn how to check their feet daily for cuts, breaks in the skin, or ingrown toenails. The doctor also needs to know if there are any changes in the color or shape of the feet, or if there is any pain or lack of sensation.

Kidney Test. People with diabetes need to have a blood or urine test ordered by their doctor every year to check how well their kidneys are working.

Flu Shot. A flu shot should be given once every year. A doctor or health care provider may also order a pneumonia shot.

Dental Exam. It is important that people with diabetes have their teeth and gums checked every six months.

Coping Skills. People with diabetes may need to talk to their health care team about any feelings, problems or questions they may have. People with diabetes are at higher risk for depression.

Mantra,Tantra and Yantra

You are at Mantra,Tantra and Yantra >> Mantra

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Mantras of various deities

Now a days there are thousands of mantras available in all kinds of remedial books and magazines. The authenticity and the effectiveness of most of them is quite doubtful. Most of what we are reproducing below are from the book “Meditations from the Tantras” by Paramahamsa Swami Satyananda Saraswati, one of the greatest self realized yogis of our times and an acknowledged master of the tantra.

Gayatri Mantra: According to the Hindu scriptures Devi Gayatri is the Mother of the Vedas. It is said that even Trinities (Brahma, Vishnu and Shiva) worship her as their Mother.

The Gayatri Mantra is the prescribed daily mantra for all Hindus and regarded as the remover of all sins and the bestower of all desired things. It is also part of the Sandhya Vandana.

The sage Vishwamitra is given the credit for bringing Mother Gayatri to earth. The following is the most commonly recited Gayatri Mantra.

Om Bhuh Bhuvah Svah Tat Saviturvarenyam

Bhargodevasya Dhimahi Dhiyoyonah Prachodayat

The meaning of the Gayatri mantra is as follows:

We contemplate the glory of Light illuminating the three worlds: gross, subtle, and causal. I am that vivifying power, love, radiant illumination, and divine grace of universal intelligence. We pray for the divine light to illumine our minds.

Om: The primeval sound

Bhur: the physical world

Bhuvah: the mental world

Suvah: the celestial, spiritual world

Tat: That; God; transcendental Paramatma

Savithur: the Sun, Creator, Preserver

Varenyam: most adorable, enchanting

Bhargo: luster, effulgence

Devasya: resplendent, supreme Lord

Dheemahi: we meditate upon

Dhiyo: the intellect, understanding

Yo: May this light

Nah: our

Prachodayath: enlighten, guide, inspire

The other Gayatri Mantra is as follows:

Om Bhu, Om Bhuvah, Om Svaa, Om Mahaa, Om Janah,

Om Tapah, Om Satyam, Om Tat Savitur Varenyam Bhargo

Devasya Dhimahi Dhiyo Yo Nah Prachodayat

Om Apo Jyotih Raso-mritam Brahmaa Bhur Bhuvah Swaa Om

According to the Hindu belief there are fourteen worlds. Bhu, Bhuvah, Svaa, Mahaa, Janah, Tapah, Satyam are the seven Higher worlds and Atata, Kutala, Vitala, Mahatala, Rasatala, Bhutala and Patala are the seven Lower worlds. The above Gayatri mantra is recited by those seeking the Higher worlds.

Maha Mrituyunjaya Mantra: This mantra of lord Shiva is the most effective and the most commonly recited one for curing all types of illnesses and to avoid any misfortunes and untimely death.

Om Tryambakam Yajamahe Sugandhim Pushti Vardhanam

Urvaarukamiva Bhandanath Mrityor Muksheeya Mamritat

Vedic Gayatri Mantras of other Gods :

Ganesh: Om Ekadantaya Vidmahe Vakratundaya Dhimahi Tanno Danti Prachodayat

Vishnu: Om Narayanaya Vidmahe Vasudevaya Dhimahi Tanno Vishnu Prachodayat

Narasimha: Om Vajranakhaya Vidmahe Mahadevaya Dhimahi Tanno Narashimha Prachodayat

Rudra: Om Tat Purushaya Vidmahe Mahadevaya Dhimahi Tanno Rudrah Prachodayat

Lakshmi: Om Mahadevyai Cha Vidmahe Vishnu-patnyai Cha Dhimahi Tanno Lakshmi Prachodayat

Kartikeya: Om Tatpurushaya Vidmahe Mahasenanaya Dhimahi Tanno Shanmukha Prachodayat

Other Kartikeya mantra: Om Saravanabhavaya Namah

Sasthi and Chaturdasi are the best tithis to worship Krtikeya.

Santana Gopala mantra: For those having difficulty in begetting children, reciting the following Santana Gopala mantra and worship of Lord Krishna in an child form is an excellent remedy.

Devakisutam Govindam Vasudevam Jagatpatim Dehime Tanayam Krishna twam-aham Sharanagatah.

Siva Mantras:

1. Om Namah Sivaya

2. Om Haraye Namah

3. Om Tryambakam yajamahe sugandhim pushtivardhanam Urvarukamiva bandhanat mirityormurkshiya mamaritat

4. Om Namah Nilakanthaya

5. Hroum

6. Proum Hrim thah

7. Ram ksham mam yam oum um

Vaishnava Mantras:

1. Om Narayanaya namah

2. Om Vishnave namah

3. Om Vishnave parjyotye namah

4. Om Paramatmane namah

5. Om Anantaya namah

6. Om Achyutaya namah

7. Om Govindaya namah

8. Om Achyutananta Govindaya namah

9. Om Klim Hrishikeshaya namah

10.Om Shri Shridharaya namah

11.Om Shri Madhusudayanaya namah

12.Om Damodaraya namah

13.Om Namo Narayanaya namah

14.Om Shri Mannarayana-charanou-sharanam prapadye

Shri Rama Mantras:

1. Om Shri Rama jaya Rama jaya jaya Rama

2. Om Shri Ramaya namah

3. Om Shri Sitaramachandrabhyam namah

4. Ramaya Ramabhadraya Ramachandraya Vedhase Raghunathaya nathaya Sitayah pataye namah

5. Om Shri Ramah sharanam mama

6. Om Shri Shri Sitaramah sharanam

7. Om Ramachandra-charanou-sharanam prapadye

8. Ram Ramaya namah

9. Ham so Ramaya namah soaham

10.Hrim Ramaya namah hrim

11. Hroum Ramaya namah hroum

12. Aim Ramaya namah

13. Klim Ramaya namah

Krishna Mantras:

1. Om Namo Bhagavate Vasudevaya

2. Om Shri Krishnaya Govindaya Gopijana-vallabhaya namah

3. Om Shri Krishnaya namah

4. Om Shri Krishanh sharanam mama

5. Klim

6. Krishnah

7. Klim Krishnayah

8. Klim Krishnayah Govindaya klim

Shakti Mantras:

Kali:

1. Hrim Shrim Krim Parameswarayai svaha

2. Hrim Shrim Krim Parameswari Kalike hrim shrim krim svaha

3. Om Shri Kalikayai namah

4. Om Hrim me svaha )Kali Hridaya)

5. Krim Krim Krim Hum Hum Hrim Hrim dakshine Kalike Krim Krim Krim Hum Hum Hrim Hrim svaha

6. Krim Hrim Shrim

Durga:

1. Om Shri Durgayai namah

2. Om Hrim Dum Durgayai namah

Saraswati:

1. Om Shri Saraswatyai namah

2. Om Hrim Aim Hrim Aum Sarasvatyai namah

Mahalakshmi:

1. Hrim Shrim Krim Mahalakshmayai namah

2. Om Shrim Hrim Kamale Kamale Kamalalaye prasida prasida Shrim Hrim Shrim Mahalakshmyai namah.

Radha:

1. Om Shri Radhayai Svaha

2. Om Hrim Radhikayai namah

Annapurna:

Hrim namo bhagavati maheswari Annapurne svaha

Indrakshi:

Om Shrim Hrim Krim Aim Indrakshyai namah

Chamunda:

Om Aim Hrim Krim Chamundayai Vichche Siddha Mantras of Hanuman for power and siddhis:

The Hanuman mantras are very effective for all Saturn related problems, for health, to avoid and overcome troubles caused from enemies and to avoid imprisonment.

1. Om Hanumate namah

2. Om namo bhagavate anjaneyaya mahabalaya svaha

3. Om Hanumate rudratmakaya hum phat

4. Om Pavana nandanaya svaha

5. Om Namo bhagavate anjaneyaya amukasyashrinkhala trotaya trotaya bandha moksham kuru kuru svaha

6. Purvakapimukhaya panchamukha haumate tam tam tam tam tam sakala shatru shanharanaya svaha

7. Om pashchimamukhaya garudananaya panchamukha hanumate mam mam mam mam sakala vishahara svaha

8. The powerful Vedic Pooja/Homa mantra of Hanuman is as follows:

Om Aim Hreem Shreem

Hanumate Ramadootaya

Lanka vidhwamshanaya

Anjana garbha sambhootaya

Kila kila bhoo bhoo karine Vibheeshanaya

Hanuma devaya

Om Aim Hreem Shreem Hram Hreem Hrom Phat Swaha

Mantras and remedies for the planets

Mantras of the various deities

Mantras for specific purposes

Mantras for Health

Mantras for Wealth

Mantras for Pregnant Ladies

Bija Mantras

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Devi Raja Mathangi Ambika

Devi Raja Mathangi Ambika Installation - Devi Raja Mathangi installed with Yantra Prateeshta at the Parashakthi Temple on February 18, 2005 and Mandala pooja was held on April 6,2005.

RAJA MATHANGI AMBIKA MANTRAS Pronunciation Key ō – as in Note ā – as in Fate Ī – as in Pine aa – as in Far RAJA MATHANGI MOOLA MANTRA Ōm Īm Hreem Shreem Namō Kaameshwaritta Kaamam Pala Pradhāy Sarva Shakthi Vasangari Vasamaanaya Namahaa RAJA MATHANGI PRATISHTA MANTRA Om Sarvabaadaa Prashamanam Thrīlokya Akhileshwari Āvamāva Thvayaa Kaaryam Asmat Vaīree Vinaashanam

Vaarahi and Mathangi Mandala Pooja was held on April 1st and April 6th 2005 The mandala pooja celebrations of Vaarahi Ambika and Raja Mathangi Ambika denote the completion of the circle of poojas and worshipping the Goddesses at this time enables the devotee to get their full grace to enter the path of enlightenment. VAARAHI AND RAJA MATHANGI MANDALA POOJA - By Dr. Krishna Kumar, President and Chief Trustee, Parashakthi Temple At the auspicious Mandala Puja of Varahi Ambika and Raja Mathangi Ambika Prathishta Dr. Krishna Kumar shared some of the mystical information with our devotees to enhance their receptiveness of our Divine Mother’s grace and wake up Her aspect which is deeply ingrained in us since creation, although kept dormant so far. The purpose of sharing this information is to wake up the dormant divine energy in us by knowing and perceiving certain mystical facts about this function. During deep kundalini meditation the divine Mother communicates and coveys to me certain mystical information. One of the items of information which [she shared with me, is to explain that the various “Shakthis” are Her aspects with different vibratory energy which are more conducive for our receptivity of their grace and energy]. In other words She descends from the highest vibratory level to more human vibration so that Her grace can be received by us. During these meditative (Thuriya) states She explained to me about Varahi Ambika and Raja Mathangi Ambika as Her commanders to distribute “Her grace” and accomplish “Her will”. Ever since this episode I have heard some mystics whom I met in various parts of India who specifically sought me out from the place of my meditation and informed me that they feel Varahi Ambika and Raja Mathangi Ambika are the active forces in our temple from the beginning. The few mystics who have sought me out were not known to me prior to that and they did not have any information about our temple at that time. When I questioned them on how they came to know about this they all said the same thing, namely that during their meditation divine mother Parashakthi communicates with them and informs them about our Temple in the USA where She is actively“manifested”. During these “communications” this information was apparently shared with these mystics. The Divine Mother gave me the mantras to invoke the divine energies within me so that they can manifest, connect and open the super-conscious communication channels so that all of our devotees can benefit. As usual the Divine Mother gave me information about whom to contact to obtain the vigrahas, yantras and other needed material for their installation. This took many months to identify these special souls to make pancha loka vigrahas in the most ritualistic and mystical manner. There were many hardships and then complications in accomplishing this but with the Divine Mother’s kindness and grace we were able to accomplish this and now we have the unique fortune of having them installed in our Temple. Varahi Ambika and Raja Mathangi Ambika, that Varahi Ambika is the supreme commander of Divine Mother Parashakthi to control all the evil in the universe so that each one of us can evolve and manifest all the angelical elements from within and from the outside through our Divine Mother’s grace. As the supreme commander she controls all asura-demonic forces and helps us in acknowledging the existence of these elements in us, and helps us in conquering them. Some of the devotees may be fortunate to have Varahi Ambika as their Ishta Devata and they will benefit a great deal since this aspect is more deeply ingrained in them. The Mantras Divine Mother gave me to give “life” to will be printed in this article and the devotees will benefit a great deal from this if they chant it 9 times everyday in the morning and during times of trouble. Ambika will come to you and do what needs to be done for you. Even though our devotees may have various Ishta Devatas, Varahi Ambika will be part of all of us to the extent of controlling evil forces affecting us in inhibiting our evolution and causing phenomenal world misery. Since the “Mantras” are active in our Temple it will be easy for our devotees to activate Varahi Ambika aspect in them and benefit greatly both in the phenomenal and the noumenal worlds. Raja Mathangi Ambika is the most important Goddess of Shakthi universe. The enclosed article explains the fundamental meaning and activity of Raja Mathangi. Our Divine Mother Parashakthi Karumariamman as the supreme divine consciousness is manifest in the physical realm both universally and within us as Raja Mathangi, Who is considered as a supreme advisor to Raja Rajeshwari. As some of you know the installation of Maha Meru – the 3 dimensional representation of Sri Chakra/Sri Vidhya in our Temple, transforms Parashakthi Karumariamman to Raja Rajeshwari-Lalitha Thirupurasundari. Vaarahi Ambika as supreme commander and Raja Mathangi Ambika as Her supreme advisor completes the trinity in our temple. Raja Manthangi Ambika is a distributor of all the divine grace which any separated soul needs for evolution back to the Divine Mother or back to the “origin”. In other words the travel back of Atman-Soul to Paramatman, supreme soul, is enhanced and completed with the help of Raja Mathangi Ambika. She gives us all the needed blessings and helps us assimilate it and benefit from it. Any divine grace manifesting in us will be mediated and enhanced by Raja Mathangi Ambika both as a supreme advisor of the “creative force” and the distributor of grace of the “creative force” to us. The Vigraha of the deities in our temple are designed by mystical sculptors and the various symbolic and metaphorical meanings are engraved in the various aspects of the Vigrahas. As you know Hinduism is deeply metaphorical, symbolical and allegorical and our rishis in their deep meditative states have understood and appreciated the various attributes of the supreme-cosmic-consciousness that is manifested in the material world as various deities. Each aspect of the Divine Mother are described by them as a particular “form” and Mantra to identify that particular aspect of the Divine Mother in us. This is how the microcosmic representation of the divine in us connects with the macrocosmic manifestation of the Divine. Raja Mathangi Ambika connects the phenomenal world that we experience to the noumenal world and shows us the way to break through the cycle of birth and rebirth and gives us the wisdom to connect to the “creative forces” which is our Divine Mother. We have descended from the “spiritual” to the material world. Raja Mathangi Ambika makes us realize our divine aspect and helps us to reach our goal, namely the journey back to the “origin” and the union with the “Divine”. We are so fortunate and blessed to have all this given to us out of extreme kindness by Divine Mother and by showing our appreciation to Her we will receive more and the “realization” will start to set within us. The more we appreciate the kindness and grace that she showers us with, the more we will benefit from it. Realization - appreciation and gratitude – thanksgiving to the divine enhances our journey back to the God-head. By volunteering time and or material things dear to us, to the temple where She is manifest will activate the divine presence in us, a microcosmic manifestation by which we can connect with the macrocosmic aspect of the divine leading to the ultimate union with divine. Feeding the physical bodies (starving people)and helping fellow beings in all whom the Divine spirit exists, is a very auspicious act to get divine grace. Feeding the souls is the highest form of benevolence which is dearest to Mother Parashakthi. The devotees who get involved with activities at Parashakthi Temple by their participation and contributions will be the most blessed souls. SIGNIFICANCE OF RAJA MATHANGI Lord Shiva is also known as Matang, His Shakti (power) is called Mathangi. Her complexion is dark and She possesses a moon on Her forehead. The three-eyed goddess is seated on the crown decorated with jewels. Her luster is like a blue lotus and is the destroyer of the demons (forest) like a fire. In each of Her four hands, She has a noose, a mace, an axe and a hook. She is a destroyer of the demons by enchanting them first with Her beauty and a fulfiller of every desire of Her devotees. She is worshipped for the attainment of great powers, power of speech, happiness in family life, etc. Mathangi is the intelligible manifest sound. The primordial throb (adya spanda), which originates by the self-volition of the Supreme, starts a series of vibrations that take the form of nada. • This is the Eternal Word, the creator of manifestation. The manifestations takes place in four steps: • Sthula (gross, material principle), • Sukshma (subtle, life principle, • Karana (causal, mind principle), and • Mahakarana (great causal, orginal rhythm). These steps correspond to the four steps of • Jagrat (waking state, • Swapna (dream state), • Sushupti (deep sleep state), and • Turiya (transcendental state). Mathi is the thinking mind and Matha is thought. The unmanifest Word perceives itself for manifestation and then reaches the thinking mind for expression (Matanga). When the word fashioned by the heart and formulated by the mind is expressed it is Mathangi. The Word of pristine purity becomes colored during expression (varana). The speech descends from the Supreme Source; bring into expression only part of its Glory, hence the name Uchhista (Leftover) Chandali. By catching the tail end of the Word (articulated speech) one can get to the source. The worship of Matang leads one to the realization of the residual above (Lalita). She is the Mantrini of Lalita. She represents the power of attraction of Lalita. Her main purpose is to lead the spiritual aspirant towards union with Shiva Shakthi. Raja Mathangi was the Goddess presiding over Manifestation. Through Her, thought becomes “word”, unmanifest “sound” is struck into music, ideas unfold into expression, potential becomes “being”. Divine Consciousness becomes the created Universe. Raja Mathangi is the highest of the Goddesses in that She allows all their powers and principles to be realized. BENEFITS OF MATHANGI POOJA AND HOMA She blesses all those who worship Her with: • Sharper intellect • Knowledge • Wisdom • Gain proficiency in Music

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Remove Duplicates

This example teaches you how to remove duplicates in Excel. Go here to only find duplicates.
1. Click any single cell inside the data set.
2. On the Data tab, click Remove Duplicates.


The following dialog box appears.
3. Leave all check boxes checked and click OK.

Result. Excel removes all identical rows (blue) except for the first identical row found (yellow).

To remove rows with the same values in certain columns, execute the following steps.
4. For example, remove rows with the same Last Name and Country.
5. Check Last Name and Country and click OK.

Result. Excel removes all rows with the same Last Name and Country (blue) except for the first instances found (yellow).

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