Recent-Songs-100

Maanja (2015)

Movie name : Maanja (2015)
Cast & Crew : Avika Gor, Kishan SS, Deepp Pathak, Naresh Dingri, Eesha Deol, Jaya Karthik
Music : Vivek Kar, Manoj Srihari, Kishan SS
Lyrics : Dr Challa Bhagya Lakshmi, Suresh
Director : Kishan SS
Producer : Giridhar Mamidipally
Label : Mango Music

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01 – Bullet
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02 – Devuda
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03 – Good Times
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04 – Last Hope
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05 – Plan To Kill
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Cheekati Raajyam (2015)

Movie name : Cheekati Raajyam (2015)
Cast & Crew : Kamal Haasan, Trisha
Music : Ghibran
Lyrics : Ramagojayya Shastry
Director : Rajesh M Selva
Producer : S Chandrahasan, Kamal Haasan
Label : Think Music

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01 – Cheekati Rajyam
Singer(s) : Kamal Haasan, Aishvarrya, Yazin Nizar
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Prema Leela (2015)

Movie name : Prema Leela (2015)
Cast & Crew : Salman Khan, Sonam Kapoor
Music : Himesh Reshammiya
Lyrics : Chaityanya Prasad
Director : Sooraj R Barjatya
Producer : Kamal Kumar Barjatya, Raj Kumar Barjatya, Ajit Kumar Barjatya
Label : T-Series

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01 – Prema Leela
Singer(s) : Satyaprakash
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02 – Prema Thana Dhanamaaye
Singer(s) : Chinmayi
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03 – Jvaliyinchele
Singer(s) : Sooraj Santoshi, Saindhavi, MM Manasi
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04 – Aa Cheline Kalise Rojidhe
Singer(s) : Satyaprakash
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05 – Jatha Kadathaavo
Singer(s) : Sooraj Santosh, Saindhavi
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06 – Cheraali Cheraali Radhamma Intiki
Singer(s) : Aalaap Raju, Priya Subramanian, Vel Murugan, Krishna Iyer
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07 – Poruku Thayyaare
Singer(s) : Karthik, MM Manasi
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08 – Swapnam Laanti Baalyam Sumaa
Singer(s) : Ranjith
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09 – Murali Svaram Neeve
Singer(s) : Satyaprakash
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10 – Aathanike Thelusaa Snehame
Singer(s) : Satyaprakash, Chinmayi
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11 – Nijame Priyaa
Singer(s) : Chinmayi
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Size Zero (2015)

Movie Name : Size Zero (2015)
Cast & Crew : Anushka, Arya, Sonal Chauhan
Music : MM Keeravani
Lyrics : Anantha Sriram, Srimani, Noel Sean, Kanika
Director : Prakash Rao Kovelmudi
Producer : Param V Potluri
Label : Lahari Music

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01 – Size Zero
Singer(s) : Neeti Mohan, Ramya Behara, Mounima, Mohana Bhogaraju, Noel Sean, Rahul, Prakash Raj
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02 – Mella Mellaga
Singer(s) : Arjun Adapalli
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03 – Cycle
Singer(s) : Ranjith, Adithya
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04 – Mella Mellaga Kallu
Singer(s) : Shweta Pandit
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05 – Size Sexy
Singer(s) : Mohana Bhogaraju
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06 – Innava Innava
Singer(s) : Madhumita, Ramya Behara, Palak Muchhal
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How is Diabetes Managed?

Diabetes is managed by keeping blood sugar under control and as close to normal as possible. For most people with diabetes, a healthy range is between 90 and 130 mg/dl before meals and less than 180 mg/dl at one to two hours after a meal. This is the key to avoiding complications and discomfort. Here are some ways to manage diabetes:

Exercise. Work up to at least 30 minutes a day, most days of the week. Regular physical activity helps to manage diabetes. People with diabetes should talk to their doctor or health care provider before starting any exercise plan. Some good ways to get exercise are to:

Take a brisk walk (outside or inside on a treadmill).
Go dancing.
Take a low-impact aerobics class.
Swim or do water aerobic exercises.
Ice-skate or roller-skate.
Play tennis.
Ride a stationary bicycle indoors.

• Park the car farther away from your destination.
• Get on or off the bus several blocks away from your stop.
• Take the stairs instead of the elevator or escalator.
• Exercise while watching TV.
• Walk around while you talk on the phone.
• Play with the kids.
• Take the dog for a walk.
• Take the stairs instead of the elevator or escalator.
• Get up to change the TV channel instead of using the remote control.
• Work in the garden or rake leaves.
• Clean the house.
• Wash the car.
• Stretch out your chores. For example, make two trips to take the laundry downstairs instead of one.
• Park at the far end of the grocery store lot and walk to the store.
• At work, walk over to see a co-worker instead of calling or emailing.
• Stretch or walk around instead of taking a coffee break and eating.
• During your lunch break, walk to the post office or do other errands.

Choose Healthy Food. Good nutrition is a very important part of diabetes management. People with diabetes should work with their diabetes healthcare team to develop an eating plan that meets their personal food preferences while keeping blood glucose in a healthy range. By choosing nutritious foods and balancing what and how much you eat with activity level, blood sugar levels can be kept as close to normal as possible. Here are a few tips on making healthy food choices for the entire family.

Eat lots of vegetables and fruits. Try picking from the rainbow of colors available to add variety to your meals. Choose more non-starchy vegetables that have lots of vitamins and minerals such as spinach, carrots, broccoli or green beans with meals.
Choose whole grain foods instead of processed grain products like white bread, white rice or regular pasta. Try brown rice with your stir-fry or whole wheat spaghetti with your favorite pasta sauce.
Include fish in your meals two to three times a week and choose lean meats like chicken and turkey without the skin. To prepare meats and fish with less fat, trim any visible fat and use low-fat cooking methods such as broiling, grilling, roasting, poaching or stir-frying.
Include dried beans (like kidney or pinto beans) and lentils in your meals.
Choose low fat dairy products such as milk, yogurt and cheese (1 percent fat or less).
Choose liquid oils such as canola, olive or peanut oil for cooking, instead of solid fats such as butter, lard and shortening. Remember that all fats are high in calories. If you're trying to lose weight, cut back on portion sizes of added fats.
Choose fruit that is in-season for dessert – you'll get more flavor and pay less too! Try to cut back on high-calorie dessert and snack foods such as chips, cookies, cakes and ice cream that give you and your family little nutrition.
Choose water and calorie-free "diet" drinks instead of regular soda, fruit punch, sweet tea and other sugar-sweetened drinks.
Control your portion sizes. Remember that the amount of food you eat is important in getting to and staying at a healthy weight. Even eating too much healthy food can lead to weight gain.

Take Your Medicine. It is important for people with diabetes to know what medicines they are taking, why they are taking them and how to take them. People with diabetes should tell their doctor or health care provider if they are taking any herbs or other supplements.

Check Blood Sugar. A doctor or health care provider can explain how to test blood sugar and how often it should be checked.

Quit Smoking. The NYS Smoker's Quitline (1-866-697-8487) provides help to people who want to stop smoking.

A1C Blood Test. This blood test measures the average blood sugar over the last three months. It should be done two to four times a year. An A1C measure of less than 7 percent is the goal. (More information on A1C testing for diabetes control).

Blood Pressure. This should be checked at each visit to a doctor or health care provider. A blood pressure reading of less than 130/80 mmHg is the goal.

Cholesterol. A lipid profile blood test should be checked once a year. This includes total cholesterol, triglycerides, LDL and HDL. The total cholesterol should be less than 200 mg/dL, the LDL (known as the bad cholesterol) should be less than 100 mg/dL and the HDL (known as the good cholesterol) should be greater than 40 mg/dL for men and greater than 50 mg/dL for women.

Eye Exam. A dilated eye exam should be done every year by an optometrist or ophthalmologist (an eye doctor who specializes in eye diseases). During a dilated eye exam, eye drops are used to make the pupil (the black part of the eye) bigger. This allows the eye doctor to see the back of the eye. Finding eye problems early and getting treatment right away will help prevent more serious problems later on.

Foot Exam. It is important that people with diabetes take off their shoes and socks at every doctor's visit and learn how to check their feet daily for cuts, breaks in the skin, or ingrown toenails. The doctor also needs to know if there are any changes in the color or shape of the feet, or if there is any pain or lack of sensation.

Kidney Test. People with diabetes need to have a blood or urine test ordered by their doctor every year to check how well their kidneys are working.

Flu Shot. A flu shot should be given once every year. A doctor or health care provider may also order a pneumonia shot.

Dental Exam. It is important that people with diabetes have their teeth and gums checked every six months.

Coping Skills. People with diabetes may need to talk to their health care team about any feelings, problems or questions they may have. People with diabetes are at higher risk for depression.

Mantra,Tantra and Yantra

You are at Mantra,Tantra and Yantra >> Mantra

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Mantras of various deities

Now a days there are thousands of mantras available in all kinds of remedial books and magazines. The authenticity and the effectiveness of most of them is quite doubtful. Most of what we are reproducing below are from the book “Meditations from the Tantras” by Paramahamsa Swami Satyananda Saraswati, one of the greatest self realized yogis of our times and an acknowledged master of the tantra.

Gayatri Mantra: According to the Hindu scriptures Devi Gayatri is the Mother of the Vedas. It is said that even Trinities (Brahma, Vishnu and Shiva) worship her as their Mother.

The Gayatri Mantra is the prescribed daily mantra for all Hindus and regarded as the remover of all sins and the bestower of all desired things. It is also part of the Sandhya Vandana.

The sage Vishwamitra is given the credit for bringing Mother Gayatri to earth. The following is the most commonly recited Gayatri Mantra.

Om Bhuh Bhuvah Svah Tat Saviturvarenyam

Bhargodevasya Dhimahi Dhiyoyonah Prachodayat

The meaning of the Gayatri mantra is as follows:

We contemplate the glory of Light illuminating the three worlds: gross, subtle, and causal. I am that vivifying power, love, radiant illumination, and divine grace of universal intelligence. We pray for the divine light to illumine our minds.

Om: The primeval sound

Bhur: the physical world

Bhuvah: the mental world

Suvah: the celestial, spiritual world

Tat: That; God; transcendental Paramatma

Savithur: the Sun, Creator, Preserver

Varenyam: most adorable, enchanting

Bhargo: luster, effulgence

Devasya: resplendent, supreme Lord

Dheemahi: we meditate upon

Dhiyo: the intellect, understanding

Yo: May this light

Nah: our

Prachodayath: enlighten, guide, inspire

The other Gayatri Mantra is as follows:

Om Bhu, Om Bhuvah, Om Svaa, Om Mahaa, Om Janah,

Om Tapah, Om Satyam, Om Tat Savitur Varenyam Bhargo

Devasya Dhimahi Dhiyo Yo Nah Prachodayat

Om Apo Jyotih Raso-mritam Brahmaa Bhur Bhuvah Swaa Om

According to the Hindu belief there are fourteen worlds. Bhu, Bhuvah, Svaa, Mahaa, Janah, Tapah, Satyam are the seven Higher worlds and Atata, Kutala, Vitala, Mahatala, Rasatala, Bhutala and Patala are the seven Lower worlds. The above Gayatri mantra is recited by those seeking the Higher worlds.

Maha Mrituyunjaya Mantra: This mantra of lord Shiva is the most effective and the most commonly recited one for curing all types of illnesses and to avoid any misfortunes and untimely death.

Om Tryambakam Yajamahe Sugandhim Pushti Vardhanam

Urvaarukamiva Bhandanath Mrityor Muksheeya Mamritat

Vedic Gayatri Mantras of other Gods :

Ganesh: Om Ekadantaya Vidmahe Vakratundaya Dhimahi Tanno Danti Prachodayat

Vishnu: Om Narayanaya Vidmahe Vasudevaya Dhimahi Tanno Vishnu Prachodayat

Narasimha: Om Vajranakhaya Vidmahe Mahadevaya Dhimahi Tanno Narashimha Prachodayat

Rudra: Om Tat Purushaya Vidmahe Mahadevaya Dhimahi Tanno Rudrah Prachodayat

Lakshmi: Om Mahadevyai Cha Vidmahe Vishnu-patnyai Cha Dhimahi Tanno Lakshmi Prachodayat

Kartikeya: Om Tatpurushaya Vidmahe Mahasenanaya Dhimahi Tanno Shanmukha Prachodayat

Other Kartikeya mantra: Om Saravanabhavaya Namah

Sasthi and Chaturdasi are the best tithis to worship Krtikeya.

Santana Gopala mantra: For those having difficulty in begetting children, reciting the following Santana Gopala mantra and worship of Lord Krishna in an child form is an excellent remedy.

Devakisutam Govindam Vasudevam Jagatpatim Dehime Tanayam Krishna twam-aham Sharanagatah.

Siva Mantras:

1. Om Namah Sivaya

2. Om Haraye Namah

3. Om Tryambakam yajamahe sugandhim pushtivardhanam Urvarukamiva bandhanat mirityormurkshiya mamaritat

4. Om Namah Nilakanthaya

5. Hroum

6. Proum Hrim thah

7. Ram ksham mam yam oum um

Vaishnava Mantras:

1. Om Narayanaya namah

2. Om Vishnave namah

3. Om Vishnave parjyotye namah

4. Om Paramatmane namah

5. Om Anantaya namah

6. Om Achyutaya namah

7. Om Govindaya namah

8. Om Achyutananta Govindaya namah

9. Om Klim Hrishikeshaya namah

10.Om Shri Shridharaya namah

11.Om Shri Madhusudayanaya namah

12.Om Damodaraya namah

13.Om Namo Narayanaya namah

14.Om Shri Mannarayana-charanou-sharanam prapadye

Shri Rama Mantras:

1. Om Shri Rama jaya Rama jaya jaya Rama

2. Om Shri Ramaya namah

3. Om Shri Sitaramachandrabhyam namah

4. Ramaya Ramabhadraya Ramachandraya Vedhase Raghunathaya nathaya Sitayah pataye namah

5. Om Shri Ramah sharanam mama

6. Om Shri Shri Sitaramah sharanam

7. Om Ramachandra-charanou-sharanam prapadye

8. Ram Ramaya namah

9. Ham so Ramaya namah soaham

10.Hrim Ramaya namah hrim

11. Hroum Ramaya namah hroum

12. Aim Ramaya namah

13. Klim Ramaya namah

Krishna Mantras:

1. Om Namo Bhagavate Vasudevaya

2. Om Shri Krishnaya Govindaya Gopijana-vallabhaya namah

3. Om Shri Krishnaya namah

4. Om Shri Krishanh sharanam mama

5. Klim

6. Krishnah

7. Klim Krishnayah

8. Klim Krishnayah Govindaya klim

Shakti Mantras:

Kali:

1. Hrim Shrim Krim Parameswarayai svaha

2. Hrim Shrim Krim Parameswari Kalike hrim shrim krim svaha

3. Om Shri Kalikayai namah

4. Om Hrim me svaha )Kali Hridaya)

5. Krim Krim Krim Hum Hum Hrim Hrim dakshine Kalike Krim Krim Krim Hum Hum Hrim Hrim svaha

6. Krim Hrim Shrim

Durga:

1. Om Shri Durgayai namah

2. Om Hrim Dum Durgayai namah

Saraswati:

1. Om Shri Saraswatyai namah

2. Om Hrim Aim Hrim Aum Sarasvatyai namah

Mahalakshmi:

1. Hrim Shrim Krim Mahalakshmayai namah

2. Om Shrim Hrim Kamale Kamale Kamalalaye prasida prasida Shrim Hrim Shrim Mahalakshmyai namah.

Radha:

1. Om Shri Radhayai Svaha

2. Om Hrim Radhikayai namah

Annapurna:

Hrim namo bhagavati maheswari Annapurne svaha

Indrakshi:

Om Shrim Hrim Krim Aim Indrakshyai namah

Chamunda:

Om Aim Hrim Krim Chamundayai Vichche Siddha Mantras of Hanuman for power and siddhis:

The Hanuman mantras are very effective for all Saturn related problems, for health, to avoid and overcome troubles caused from enemies and to avoid imprisonment.

1. Om Hanumate namah

2. Om namo bhagavate anjaneyaya mahabalaya svaha

3. Om Hanumate rudratmakaya hum phat

4. Om Pavana nandanaya svaha

5. Om Namo bhagavate anjaneyaya amukasyashrinkhala trotaya trotaya bandha moksham kuru kuru svaha

6. Purvakapimukhaya panchamukha haumate tam tam tam tam tam sakala shatru shanharanaya svaha

7. Om pashchimamukhaya garudananaya panchamukha hanumate mam mam mam mam sakala vishahara svaha

8. The powerful Vedic Pooja/Homa mantra of Hanuman is as follows:

Om Aim Hreem Shreem

Hanumate Ramadootaya

Lanka vidhwamshanaya

Anjana garbha sambhootaya

Kila kila bhoo bhoo karine Vibheeshanaya

Hanuma devaya

Om Aim Hreem Shreem Hram Hreem Hrom Phat Swaha

Mantras and remedies for the planets

Mantras of the various deities

Mantras for specific purposes

Mantras for Health

Mantras for Wealth

Mantras for Pregnant Ladies

Bija Mantras

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