Oura Ring

 

Humming Breathing First time on Youtube 4K

 

Home Immunity Booster

 Here are some of the Ayurvedic herbs 

1. Cinnamon

Cinnamon (dalchini) as we know it, is a popular and widely used spice, and for good reason! It acts as an immune stimulator, one that helps one fight off flu and colds. It also slows down any inflammatory substances which play a vital role in the way your immune system responds to harmful outside invaders (virus, germs, bacteria etc)

2. Neem

Neem helps boost immunity by defending the body against infections and helps maintain the overall health of the body because of its antibacterial and antifungal properties. It is also a blood purifier. Regular consumption of an ayurvedic herb like neem can stave off high fever, malaria, dengue, and other viral flu.

3. Clove

Clove is a flavorful spice that contains Eugenol, a compound that has anti-inflammatory and anti-viral properties to ward off infections.

Another major beneficial factor is its ability to treat colds as it is a high expectorant, and expel mucus, and decreases inflammation. It also helps soothe the throat by reducing coughing fits. Something that is a prominent symptom of Covid 19.

4. Spearmint

There is nothing cooler than spearmint (pun-intended) fighting off those bacterial diseases! Yes, with its potent antibacterial properties, it prevents cell damage against free radicals and is a powerhouse when it comes to maintaining optimal health.

5. Sweet Orange

We all know the immune-boosting power of Vitamin C. Sweet Orange is highly abundant in this nutrient. It helps improve the body’s immune system against microbes such as bacteria and fungi.

Remember!

1. eat breakfast daily (energy boost from dawn),
2. eat regularly,
3. drink only water between meals,
4. eat several portions of vegetables and fruits (preferably from organic farming),
5. avoid highly processed products ( junk food, sweets, trans fats),
6. eat at least one meal with family or friends!

Worlds Strongest Man 2020

Ukraine's Oleksii Novikov wins 2020 World's Strongest Man after 1,185-pound partial deadlift The COVID-19 pandemic delayed this year's preeminent strongman competition by six months, but it didn't stop a new World's Strongest Man from being crowned. 

Oleksii Novikov of Ukraine earned the title for the first time Sunday in just his second year of competition, breaking the world record in the partial deadlift en route to a victory at the 2020 World's Strongest Man competition in Bradenton, Florida. Novikov, 24, is the youngest person to win the event since 1984 and just the second winner from Ukraine. "It's unbelievable," Novikov told USA TODAY Sports on Sunday evening, with the assistance of translator Roman Hidan. "You must feel this, and you understand then. I can't explain this emotion." Novikov is a relative newcomer to World's Strongest Man, and he was also among this year's smallest competitors. Though "small," of course, is a relative term; Novikov is listed at 6 feet 1 and 298 pounds.

AWS CERTIFICATION

 The most in-demand AWS Certification is AWS Certified Solutions Architect Certification,

AWS classifies its certifications into role-based certifications making it easy for you to choose, following are the role-based certifications introduced by Amazon Web Services,

So these certifications are classified as role-based ones and specialty certifications. Following are the role-based certifications AWS offers,

· AWS Certified Solutions Architect

· AWS Certified Developer

· AWS Certified SysOps Administrator

Following are special certifications that AWS has to offer to us,

· AWS offers the following specialty certifications:

· AWS Certified Advanced Networking Specialty

· AWS Certified Big Data Specialty

· AWS Certified Security Specialty

· AWS Certified Machine Learning Specialty

· AWS Certified Alexa Skill Builder Specialty

What is antivirus?

Antivirus software detects, and then prevents, disarms, or removes malicious programs or malware, often referred to as 'viruses'. Antivirus doesn't offer a perfect solution to the problem of malware, but it is a critical first step to securing your PC or laptop. To help prevent viruses from infecting your PC you must install antivirus, and then regularly update your antivirus software. All of the antivirus software reviewed here will update automatically.

Antivirus is useful for your computer and keeps your PC completely safe and secure for virus protection. Download free antivirus software & the best PC optimizer at Techgenie.

Feature off Antivirus:-
1. Anti-Spyware
2. Anti-Malware
3. Real-Time Protection
4. Browser Protection
5. Self Protection

The best antivirus software

• F-Secure Antivirus SAFE.
• Kaspersky Anti-Virus.
• Trend Micro Antivirus+ Security.
• Webroot SecureAnywhere AntiVirus.
• ESET NOD32 Antivirus.
• G-Data Antivirus.
• Comodo Windows Antivirus.
• Avast Pro.

కాలభైరవాష్టకమ్

కాలభైరవాష్టకమ్ 

దేవరాజసేవ్యమానపావనాఙ్ఘ్రిపఙ్కజం
వ్యాలయజ్ఞసూత్రమిన్దుశేఖరం కృపాకరమ్
నారదాదియోగివృన్దవన్దితం దిగంబరం
కాశికాపురాధినాథ కాలభైరవం భజే|| ౧||

భానుకోటిభాస్వరం భవాబ్ధితారకం పరం
నీలకణ్ఠమీప్సితార్థదాయకం త్రిలోచనమ్ |
కాలకాలమంబుజాక్షమక్షశూలమక్షరం
కాశికా పురాధినాథ కాలభైరవం భజే||౨||

శూలటఙ్కపాశదణ్డపాణిమాదికారణం
శ్యామకాయమాదిదేవమక్షరం నిరామయమ్ |
భీమవిక్రమం ప్రభుం విచిత్రతాణ్డవప్రియం
కాశికా పురాధినాథ కాలభైరవం భజే ||౩||

భుక్తిముక్తిదాయకం ప్రశస్తచారువిగ్రహం
భక్తవత్సలం స్థితం సమస్తలోకవిగ్రహమ్ |
వినిక్వణన్మనోజ్ఞహేమకిఙ్కిణీలసత్కటిం
కాశికాపురాధినాథ కాలభైరవం భజే ||౪||

ధర్మసేతుపాలకం త్వధర్మమార్గనాశకం
కర్మపాశమోచకం సుశర్మదాయకం విభుమ్ |
స్వర్ణవర్ణశేషపాశశోభితాఙ్గమణ్డలం
కాశికాపురాధినాథ కాలభైరవం భజే || ౫||

రత్నపాదుకాప్రభాభిరామపాదయుగ్మకం
నిత్యమద్వితీయమిష్టదైవతం నిరఞ్జనమ్ |
మృత్యుదర్పనాశనం కరాళదంష్ట్రమోక్షణం
కాశికాపురాధినాథ కాలభైరవం భజే ||౬||

అట్టహాసభిన్నపద్మజాణ్డకోశసన్తతిం
దృష్టిపాతనష్టపాపజాలముగ్రశాసనమ్ |
అష్టసిద్ధిదాయకం కపాలమాలికన్ధరం
కాశికాపురాధినాథ కాలభైరవం భజే ||౭||

భూతసఙ్ఘనాయకం విశాలకీర్తిదాయకం
కాశివాసలోకపుణ్యపాపశోధకం విభుమ్ |
నీతిమార్గకోవిదం పురాతనం జగత్పతిం
కాశికాపురాధినాథ కాలభైరవం భజే ||౮||

కాలభైరవాష్టకం పఠన్తి యే మనోహరం
జ్ఞానముక్తిసాధనం విచిత్రపుణ్యవర్ధనమ్ |
శోకమోహదైన్యలోభకోపతాపనాశనం
తే ప్రయాన్తి కాలభైరవాఙ్ఘ్రిసన్నిధిం ధ్రువమ్ ||౯||

ఇతి శ్రీమచ్ఛఙ్కరాచార్యవిరచితం కాలభైరవాష్టకం సంపూర్ణమ్ ||