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Atomic Habits by James Clear
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Audiobook Title: Atomic Habits - An Easy & Proven Way to Build Good Habits & Break Bad Ones
Author(s): James Clear
Narrator(s): James Clear
Length: 5 Hours and 35 Minutes
Language: English
Is Abridged/Unabridged: Unabridged Audiobook
Chapters: Added with respective titles
Imprint: Penguin Audio
Genre: Business & Economics - Organizational Behavior
Release Date: October 16, 2018
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File Format: M4A
Bitrate: 128 kbps
Size: 304 MB
Source: Penguine Audio
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Summary:
There's never been a better time to make a few tiny changes that will revolutionise your life.
A revolutionary system to get one per cent better every day.
People think when you want to change your life, you need to think big.
But world-renowned habits expert James Clear has discovered another way.
He knows that real change comes from the compound effect of hundreds of
small decisions – doing two push-ups a day, waking up five minutes early,
or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clear reveals exactly how these minuscule
changes can grow into such life-altering outcomes. He uncovers a handful
of simple life hacks (the forgotten art of Habit Stacking,
the unexpected power of the Two Minute Rule, or the trick to entering
the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience
to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists,
leading CEOs and distinguished scientists who have used the science of tiny habits
to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
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